The Concept of Happiness


There are a few people I follow on Instagram who claim to be happy. Over the last few weeks I have come to think how are they happy? How do you be happy?
I am happy in moments, but my fine grip on routine and consistency means everything is fraught with worry. Recognising when I am in a moment of happiness is all well and good but then I ask what about, what if, what happens after etc.
It’s amazing to think of people being consistently happy. Living every day on an even keel. I cannot imagine the confidence that would give you. In fact, it makes me a little afraid to think about being happy. What if you lose it again? How difficult is it to keep a hold of?
I imagine happiness on a weekly, monthly basis must be normal. To be in a state of not thinking about the pitfalls. A person safely lodged into their own routine, amongst their friends, doing their own thing.

Any thoughts on this? How do you feel about being happy?


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