Dry is the story of Augustin, of his drinking which isn’t a problem, of entering rehab at the request of his employers, and then navigating life on the outside: sober. I highlighted this part – when Augustin began to realise the consequences of his drinking, demonstrated by the bottles that had piled up in his flat and on his return home, having to bag them all up. I liked that metaphoric imagery of the weight of drinking. (Looking too deeply into things again, Kate?)
‘I feel like I drank a bottle of wine. I even feel guilty,’ ‘Exactly,’ I say, relieved that he feels it too. Relieved that I am not the only one who is so unaccustomed to happiness and the feeling of impending punishment that follows.’
Coming Clean by Kimberly Rae Miller
Published by Amazon Publishing
Coming Clean is a well written memoir, starting with stories from Kimberly’s childhood – then expanding on her family and her father: a hoarder. I liked how she wrote about hoarding realities vs the stereotypical images we have all seen depicted on televisions shows. It was a good read if you want a real, honest account on what it is like to live with and know a hoarder.
This week’s, no last week’s, meal plan. This was a success. Because I have had depression, it is difficult to reign in eating sandwiches and crisps and it makes making a choice what to have for dinner hard too. With the meals written down, it feels like a commitment and is a closed choice. You know, those are the choices, pick one or the other. It’s flexible, I haven’t eaten all these meals this week. Because there were leftovers to be eaten. I had spag bol for breakfast. It was delicious. I live with my boyfriend. There’s two of us. Our weekly shop usually comes to eighty or ninety pounds.
With this meal plan as well, I have been able to eat vegetables. With depression, you don’t tend to reach first to fill up on vegetables. So I mashed cauliflower into the potatoes and with the pasta sauce I chopped up carrots, celery and onion. I figure if you can chop them up small enough, veggies are adept at hiding in sauces and potatoes. Mash needs some flavour, otherwise it’s like eating clouds or wet paper. Not that I enjoy eating cauliflower, I should have got broccoli. I confuse the two. My go to meal is baked beans, bacon, eggs and waffles. That can be cooked in fifteen minutes. It doesn’t take too long to eat. It’s filling. Not too painful. Of course, if you – like me have a ton of washing up to do and have no cooking utensils to hand, cereal and yogurt are another one of my go to’s.
When it comes to liquids, I do buy bottles of water. I know it’s terrible for the planet, but it is easier to stay hydrated when depressed when you can grab a bottle from the fridge. I do own a refillable bottle, and obviously with depression the effort required to clean, fill and refrigerate it can be beyond me. I do use it when I can. Alcohol is something I try to not drink when I am depressed. Like I say, I try. I admire those who can have one drink and then stop. I know there are a lot of lockdown drinking memes around. Plenty of people quipping, ‘I’ll have a drinking problem when I get out of lockdown!’ And the truth of it is people may well have become alcohol reliant in current circumstances. That’s the thing with alcohol, it starts as one drink of an evening and then can become two or three into the night. Never mind the damage inflicted on your body in the short term during this lockdown. As I mentioned earlier some people can have one drink, and humour is what people use to cope. Even if it is inappropriate, it is in my eyes – but if you haven’t experienced addiction and alcoholism, then it won’t be. I think alcohol is a poison and is like knocking back paint stripper or similar concoctions that are found in the shed with a large warning sign on the side of them. In any case, it certainly does not help depression.
I used to be the person like water?! It’s disgusting and naff. No thank you. Now I am advocating people drink water. I have grown.
today i wasn’t thirsty. i didn’t have to clutch a cold carton of orange juice, alternating between pressing it to my forehead to sooth a beating headache and drinking from it because i was so damn thirsty.Continue reading “Sober”→