My experiences with food and drink with depression

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This week’s, no last week’s, meal plan. This was a success. Because I have had depression, it is difficult to reign in eating sandwiches and crisps and it makes making a choice what to have for dinner hard too. With the meals written down, it feels like a commitment and is a closed choice. You know, those are the choices, pick one or the other. It’s flexible, I haven’t eaten all these meals this week. Because there were leftovers to be eaten. I had spag bol for breakfast. It was delicious. I live with my boyfriend. There’s two of us. Our weekly shop usually comes to eighty or ninety pounds.


With this meal plan as well, I have been able to eat vegetables. With depression, you don’t tend to reach first to fill up on vegetables. So I mashed cauliflower into the potatoes and with the pasta sauce I chopped up carrots, celery and onion. I figure if you can chop them up small enough, veggies are adept at hiding in sauces and potatoes. Mash needs some flavour, otherwise it’s like eating clouds or wet paper. Not that I enjoy eating cauliflower, I should have got broccoli. I confuse the two.
My go to meal is baked beans, bacon, eggs and waffles. That can be cooked in fifteen minutes. It doesn’t take too long to eat. It’s filling. Not too painful. Of course, if you – like me have a ton of washing up to do and have no cooking utensils to hand, cereal and yogurt are another one of my go to’s.


When it comes to liquids, I do buy bottles of water. I know it’s terrible for the planet, but it is easier to stay hydrated when depressed when you can grab a bottle from the fridge. I do own a refillable bottle, and obviously with depression the effort required to clean, fill and refrigerate it can be beyond me. I do use it when I can. Alcohol is something I try to not drink when I am depressed. Like I say, I try. I admire those who can have one drink and then stop. I know there are a lot of lockdown drinking memes around. Plenty of people quipping, ‘I’ll have a drinking problem when I get out of lockdown!’ And the truth of it is people may well have become alcohol reliant in current circumstances. That’s the thing with alcohol, it starts as one drink of an evening and then can become two or three into the night. Never mind the damage inflicted on your body in the short term during this lockdown. As I mentioned earlier some people can have one drink, and humour is what people use to cope. Even if it is inappropriate, it is in my eyes – but if you haven’t experienced addiction and alcoholism, then it won’t be. I think alcohol is a poison and is like knocking back paint stripper or similar concoctions that are found in the shed with a large warning sign on the side of them.
In any case, it certainly does not help depression.


I used to be the person like water?! It’s disgusting and naff. No thank you. Now I am advocating people drink water. I have grown.


potter

Tips on How to Start Writing ✍️

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Often the most difficult thing about writing is, well, doing the writing bit. I can dream for days about all kinds of scenarios and characters and lines that I type into a Word document or the drafts of my phone. Then inevitably forgetting about them. This is why writers can have an awful lot of WIPs!

(works in progress)


So how does one begin with the business of writing? Here are some tips.


1. Get comfortable. I get a lot of writers don’t have the luxury of time to write, so whether it’s on the train and you need to put headphones in to zone out the noise around you and get some words on paper while commuting, or in the early hours of the morning, while your partner snores from the bedroom, and you need to wrap a blanket around you because it’s a bit chilly, do it!


2. Writing materials are important too. I don’t know about you, but I loved my smelly glitter pens and stickers as a child. There’s no need to use an old Biro when you have highlighters, fine liners, and fountain pens at your disposal.


3. Drink of choice. Water, squash, or Cola. Whatever. Writing is thirsty work. Enough said.


4. Don’t stop. I mean, obviously if you’re getting cramp in your wrist, or your eyes are aching, take a couple of minutes to stretch/blink, but don’t go and find a distraction. Many times I have gotten up from writing to walk into the kitchen, get a yogurt from the fridge, eat it, put the spoon in the sink, decide I need to do the washing up, then load the washing machine and put that on, and then pick up my phone, get distracted, and start scrolling.

Dangerous.


These are my 4 quick tips to beginning that story, or novel, or poem. Let me know in the comments what your tips are for starting out.




8 little tips for new bloggers (what I wish I knew starting out)

However long you might have been blogging for, great tips here …

Weird Zeal

When I started blogging back at the beginning of 2018, I had no idea what I was doing. Naturally, I went out looking for advice from other bloggers, and while I found LOTS of incredibly useful tips and guidance, there was still plenty that I learned on my own along the way.

This list is eight little things I didn’t know when I started out blogging. These details, from formatting things to the blogging community, were small enough that they didn’t show up on typical lists of advice for new bloggers. But all of them would have been helpful for me starting out. I hope they’re helpful for you too!

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I’ll start out with formatting tips…

1. Creating headings

Starting out, I created all my large text headings by painstakingly changing the HTML like so…

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Needless to say, it was a lot of work that I didn’t even have to…

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